Classes Overview
Take Your Group Exercise Classes to the Next Level. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.
Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.
Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.
Step Classes are great for everyone at every age!
Aerobic and Step Classes
Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance. Read more about Aerobic and Step Classes.
Boot Camp Classes
Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition. See our Boot Camp Classes.
Cycling Classes
Cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. Read more about Cycling Classes.
Dance Classes
Group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva! Find out more about Dance Classes.
Kick Boxing Classes
These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Read more about Kick Boxing Classes.
Les Mills BODYPUMP® AND BODYFLOW® (Available at select locations)
Push your limits and reach your fitness goals faster with these exciting classes – you’ll be addicted! BODYPUMP® is the original barbell class that strengthens your entire body. BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Read more about Les Mills Classes.
Mind & Body Classes
Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class. Read more about Mind/Body Classes.
Senior Classes
All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels. Find out more about Senior Classes.
Strength Classes
Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class. Find out more about Strength Classes.
Water Classes
Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new! Find out more about Water Classes.
Zumba Classes
If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels. Find out more about Zumba at Aloha Sports Club.
Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.
Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance. Read more about Aerobic and Step Classes.
Boot Camp Classes
Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition. See our Boot Camp Classes.
Cycling Classes
Cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. Read more about Cycling Classes.
Dance Classes
Group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva! Find out more about Dance Classes.
Kick Boxing Classes
These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Read more about Kick Boxing Classes.
Les Mills BODYPUMP® AND BODYFLOW® (Available at select locations)
Push your limits and reach your fitness goals faster with these exciting classes – you’ll be addicted! BODYPUMP® is the original barbell class that strengthens your entire body. BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Read more about Les Mills Classes.
Mind & Body Classes
Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class. Read more about Mind/Body Classes.
Senior Classes
All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels. Find out more about Senior Classes.
Strength Classes
Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class. Find out more about Strength Classes.
Water Classes
Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new! Find out more about Water Classes.
Zumba Classes
If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels. Find out more about Zumba at Aloha Sports Club.
Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.
Aloha Sports Club. 2546 Waikiki Ave. (808) 344-5609
